Ready to have a compassionate, knowledgeable, and caring team in your corner? You are at the right place. At The Balanced Practice, our team is our biggest asset. We are committed to supporting you in reaching your goals from an evidence-based, lived experience informed and collaborative approach.
The Balanced Practice is a multidisciplinary team of health care providers who take an anti-diet and weight inclusive lens to support you in having a better relationship with food, your body & yourself. We believe in empowering you in your care and guiding you through the challenges you are currently facing so you can experience life fully.
Registered Dietitians (RD) combine their scientific knowledge with their love of food to support you in having a better relationship with food and your body. We believe that YOU are the expert of your body, and we are here to help you discover your balance in a judgment-free, collaborative way!
When working with the RDs at The Balanced Practice, you can expect to feel seen, heard and valued. We are here to support you through whatever food struggles you are facing and help you meet your goals.
We take an anti-diet and weight-inclusive approach to your care, which means that we do not use weight as a measure of success and see YOU as the human that you are with all of your nuances (and not just the body you live in).
RDs are the go-to nutrition experts, and when it comes to your food relationship, body image and health (without diet culture), The Balanced Practice is the place to be.
Meet Marie-Pier
CEO/Clinical DirectorRegistered DietitianB.Sc. Psychology
Meet Jasna
Registered Dietitian
Meet Katie
Meet Claire
Meet Sara
Meet Jessica
While we know that starting therapy can sometimes feel awkward, it does not have to be that way!
Therapists are trained to support you in exploring your thoughts, emotions, and behaviours to help you reach your goals. At The Balanced Practice, we aim to provide you with a safe and supportive environment that allows you to share, at your own pace, and get the support you need. For many, therapy is an important part of healing, working through some of life’s difficult challenges and understanding oneself better.
The Balanced Practice believes in a client-centered and collaborative approach (no one size fits all) which is why our therapists use various therapeutic modalities to best support you.
When working with the therapists at The Balanced Practice, you can expect to feel seen, heard, supported, and valued. We are here to encourage and support you while giving you the tools you need to face your current mental health challenges.
Meet Monique
Registered Psychotherapist
Meet Krista
Meet Fanny
Meet Paulina
Registered Psychotherapist (Qualifying)
Meet Sunny
Social Worker
Meet Hayley
Clinical Administrator
Call The Balanced Practice at (613) 695-0306 or Book Now to set up an appointment today!
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
