Credentials: MA, RP(Q) Languages Spoken: English Location: In person (Ottawa) & virtual across Ontario
It can be really scary to think about starting therapy. You might be worried about being judged by your therapist, being misunderstood, or not being able to share your most vulnerable self.
I value the therapeutic relationship above all else with all my clients. Our work together will start with building trust and rapport, where I will support you with unconditional positive regard. I prioritize viewing all clients in the context of their intersectional lives, meaning that aspects of their identity such as gender, sexuality, culture, ethnicity, and life experiences will be integrated into therapy.
I deeply value creating a personalized and fitting therapeutic environment that is conducive to fostering hope and positive changes.
Individuals (12+)
My work is informed by values that are trauma-informed, neurodivergent-affirming, body/fat positive, LGBTQ2Si+ inclusive, and culturally sensitive. I bring into therapy my own lived experiences, such as being a second-generation immigrant, being diagnosed with ADHD, and as an individual who has recovered from an eating disorder and substance abuse.
I believe that holistic care is necessary to address any number of biological, psychological, and socio-cultural concerns that a client may bring into therapy with them. At TBP, I am passionate about the multi-disciplinary approach to treatment which ensures that all levels of client’s needs are being addressed.
Paulina is a Registered Psychotherapist in Qualifying status, and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Paulina completed her practicum at a private practice in Ottawa and worked with a wide variety of clients with various presenting concerns, including: trauma; obsessive-compulsive disorder (OCD); body image concerns; grief and loss; difficult life transitions; relationship challenges; neurodivergence (ADHD and autism spectrum disorder); anxiety; and depression. Previously, Paulina worked at the York Region School Board for 7 years as an Intervention Support Worker, developing and implementing Individualized Education Plans (I.E.P.s) to students identifying with developmental, neurological, emotional, and physical challenges.
Call The Balanced Practice at (613) 695-0306 to set up an appointment with Paulina today!
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
