Jessica Brick | The Balanced Practice Inc | Ottawa ON

Jessica Brick

Registered Dietitian

Credentials: RD
Language Spoken: English
Location: In person in Ottawa, virtually across Ontario

What problem do you strive to overcome?

With all the nutrition information on Google, navigating personal nutrition is overwhelming and downright confusing. Sometimes clients are concerned working with a Dietitian means giving up all their favourite foods and restricting/”controlling” oneself to achieve health.

I work with clients through a weight-inclusive, diet-free, and individualistic approach to accommodate each client’s unique experience, needs, and goals for nutrition. I have an all-foods fit approach that focuses on the improvement of one’s health while maintaining the joy and connection food and life bring.

I strive to create a safe and welcoming space where one can find the support and tools they need to heal their relationship with food, manage chronic illness, and enjoy a well-nourished life free of diet culture and restrictions.

Challenges I can support you through


What services do you offer

  • One on one work

Client Focus

Couples, Families, individuals, children (starting at 6+)

Types of therapy

  • Motivational Interviewing
  • Intuitive Eating
  • HAES
  • Mindfulness Approach
  • CBT
  • DBT
  • ACT

What influences my work

Jessica has lived experience with an eating disorder and trauma that influences her approach when providing care.

What do I like most about working at TBP?

All in one place, with a caring and supportive team. I feel confident that clients are getting the best care.

Team | The Balanced Practice Inc | Ottawa, ON


Jessica has been a Registered Dietitian since 2019 and has worked in multiple different clinic settings including inpatient rehabilitation, hospital, community, and remote diabetes clinic working with and assessing clients with multiple different chronic illnesses. She enjoys supporting clients through the process of rebuilding their relationships with food through a weight inclusive, judgment free lens.

More than just my work

  • Your favourite quote.
    “I hope you are blessed with a heart like a wildflower. Strong enough to rise again after being trampled upon, tough enough to weather the worst of the summer storms, and able to grow and flourish even in the most broken places.” – Nikita Gill
  • What brings you a sense of ease?
    What brings me a sense of ease is silence in nature with a crisp, cool breeze and the smell of pine trees.
  • Something fun or interesting
    I was raised in the Southwestern desert of Arizona.

We look forward to hearing from you soon!

Call The Balanced Practice at (613) 695-0306 to set up an appointment with Jessica today!