Blog

April 26, 2023

Food Psychology: How To Eat vs. What To Eat

Welcome back to the podcast. I’m so happy that you are here with me today. How are you doing, my...

April 19, 2023

How to Stop Boredom Eating

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. How many times...

March 23, 2023

Diet Culture vs. Wellness Culture

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. I am starting...

March 15, 2023

REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom

Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me...

March 8, 2023

Are You Actually Overeating?

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after...

March 1, 2023

The Impact of Nutrition

Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March...

February 22, 2023

What You Need to Know About Body Changes

Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25,...

February 15, 2023

Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us

Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I...

February 8, 2023

The Truth About Self-Love

Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope...

February 1, 2023

Myths About Eating Disorders

Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st!...

January 25, 2023

Red Flags of an Unhealthy Relationship with Food

Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful now that we are almost done...

January 18, 2023

Balanced Program Success Story: Trudi’s Healing Journey

Welcome to The Balanced Dietitian Podcast! Today is an awesome episode because I am talking with Trudi, a graduate of...

January 11, 2023

Creating Health-Promoting Habits & Behaviors with Jenna Waite

Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be...

January 4, 2023

Setting Goals for 2023

Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here...

December 28, 2022

Taking Time to Reflect on 2022

Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope...

Let's connect

If you are ready to book a one on one appointment

Thank you in advance for reaching out! Our support team will respond to your email within 24-48 hrs (excluding weekends and holidays). Be sure to keep an eye in your junk/spam folder as our emails sometimes land there (info@thebalancedpractice.com)

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Contact The balanced Practice

Contact Us

(613) 695-0306

info@thebalancedpractice.com

2211 Riverside Drive, Unit 104
Ottawa, ON K1H 7X5

Practice Hours

Monday:

9:00 am to 8:00 pm

Tuesday:

9:00 am to 8:00 pm

Wednesday:

9:00 am to 8:00 pm

Thursday:

9:00 am to 8:00 pm

Friday:

9:00 am to 8:00 pm

Saturday:

9:00 am to 4:00 pm

Sunday:

Closed

Statutory Holidays:

Closed

Diet Culture Sucks | The Balanced Practice Inc | Ottawa, ON

Positive and compassionate

Marie-Pier is one of the most positive and compassionate individuals I have ever met. She takes a very realistic and non-restrictive approach to nutrition that leads to a sustainable lifestyle. She truly cares about her clients and will work hard for them so they can achieve positive lifestyle milestones. She also has a fitness background so she understands the healthy balance between nutrition and fitness. I highly recommend Marie-Pier’s services

C.H.

Integral part of her recovery!

MP has been helping my daughter. She was diagnosed with anorexia in January. In the 6 months that MP has been seeing her, we have seen HUGE changes in our daughter's relationship with food and how she sees herself. MP is always available to answer questions or guide us. Our daughter is eating again and her health and state of mind have both improved. In tandem with our daughter's psychologist, things have moved forward and our happy and healthy daughter is coming back! I don't know where we would be if we had not stumbled upon MP....I could not ask for anyone better. Our daughter truly sees her as a mentor, a friend and most importantly an integral part of her recovery! Thanks MP!!

P.G.

Truly cares about my health

Marie-Pier is knowledgeable and professional. She makes me feel very welcome and at ease as we talk about my nutrition. Marie-Pier helps balance my diet and set goals for myself, she is easy to work with and I feel as if she truly cares about my health. If you are looking for someone to assist you in a healthier lifestyle, I would recommend The Balanced Dietitian.

H.D.

Highly recommend!

It has been very beneficial and stress free experience. The program and nature of our sessions is exactly what I was hoping to gain when I started, and I am looking forward to finally breaking up with dieting. I do not have enough good things to say. Highly Recommend!

K.K.

Our Services

Disclaimer

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