The Balanced Program

Women just like you are letting go of diets, food rules and restrictions… They are finally able to live and eat freely without guilt. You can do it too!

• You have been on many diets over the years to try to change the way your body looks.
• Some diets might have been “successful” but it never lasts. After every diet, you feel worse than when you started.
• You spend so much time thinking about food. It’s exhausting.
• You don’t trust yourself around food because it feels like you will lose control and won’t be able to stop.
• You feel guilty when you eat “unhealthy foods”.
• You wish you didn’t like how food tastes because it would make it easier to restrict.

• You don’t like how your body looks. You feel uncomfortable and it feels like you don’t belong in it.
• You feel ashamed of your body and blame yourself for getting to this point. You feel the need to hide your body.
• You tend to compare yourself to others which only makes you feel worse.
• You stop yourself from going on vacation or social outings because of the way you feel in your body.
• You are emotionally exhausted…

• Feel good in your body!
• Nourish your body without thinking about food all the time
• Eat without guilt or shame!
• Feel comfortable around food and feel in control.
• Feel confident in your body and take the space you deserve.
• Live a long healthy life without having to track another calorie!

Have access to the 4 part proven step-by-step method to heal your relationship with food and your body for good!

It includes workbooks, resources and tools to help you implement the learnings.

When you choose to make peace with food and your body, you are going against the grain. This is why being part of a community of women going through the same journey  is essential to support this change!

Every week, we will meet for 60 minutes for live coaching call! You can presubmit questions or show up live! All sessions will be recorded for you to watch on your own time.

Diet Culture has taught us that we “fail”. The truth is, diets have failed you!

If you are afraid to start this journey because you are afraid to fail, this system was made for you.

This will provide you the tools and support when you need it most.

The Food-Body-Mind Framework is a proven system that helps women ditch diet culture, make peace with food and feel good in their bodies.

It is a step-by-step approach to healing that takes all the guesswork away and gives you the exact tools you need to break the cycle for good.

You have spent enough time at war with your body, it’s time to come home to you, with a method that actually works.

When we live in diet culture we have many beliefs about food and our bodies that are not serving us. In this first part, you can expect to:

• Discover and unpack your own diet beliefs
• Learn new powerful beliefs so you don’t fall into the same traps
• Discover your self compassionate voice
• Reject diet culture and breaking the diet mentality for good!

And then there’s food! We want to regain control of food and feel empowered! This is exactly what you will learn to do in this section. We are going to :

• Break the diet cycles so you stop feeling like you need to follow a “plan” or “rules” around food.
• Normalize food and build a nutrition foundation
• Understanding your own body and needs
• Managing emotional eating and cravings like a pro!
• Becoming an empowered eater and have *true* food freedom

We can’t skip over body image work. This piece is SO important. Your relationship with your body impacts EVERYTHING.  In this section you will learn:

• Understanding body image so you feel comfortable and at home in your body.
• The Body image healing spectrum and how to increase body satisfaction
• Decoupling worth from body size

And now we want this work to LAST FOREVER. So how? Let me tell you! In this section we will talk about:

• Health outside of diet culture: learning to take care of yourself without diets
• How to live in diet culture and protect your own energy
• Setting goals and achieving them using compassion over shame

Registered Dietitian,
B.Sc. Psychology

Hey! I am Marie-Pier (or Marie!), I am an anti-diet registered dietitian on a mission to help folks heal their relationship with food and their bodies so they can live a better and more intentional life!

I learned pretty quickly that when you are obsessed with food and controlling your body, your life becomes smaller and less enjoyable… The stress, the anxiety, the guilt and the feelings of failure start to take up way too much space in your life.

And this is how I used to live EVERYDAY. Not trusting myself or my body. Constantly battling food and going to bed every night hating my body and my “lack of control”. I was jealous of other women who were naturally thin and just seemed to have food all worked out. My relationship with food was DRAINING me.

I knew I didn’t want to live that way anymore. So, I started my own healing journey and completely changed my relationship with food and my body.

Now you may be thinking. “Ok it’s cool you have lived experience but what makes you an expert in this field?” Well to start, I have 2 university degrees in Psychology and Nutrition Science. This unique combination of expertise gives me knowledge and understanding of what it takes to truly heal and have a great relationship with food. But on top of my education, I have now helped hundreds of folks heal their relationship with food. And this is not by fluke. I have helped that many people because I KNOW how to and I have a system.

I have created The Balanced Program to support and guide women through the process of healing their relationship with food and their bodies FOR GOOD. I wanted to create a strong community of amazing humans who are ready to level up and step into the best version of themselves (OUTSIDE OF DIET CULTURE!)

Last words for you: I know how scary this is. I know how it feels to let of what you have been doing for YEARS. But trust me, it’s so worth it. YOU are so worth it and I can’t wait to work with you

“I wanted to reach out and say thank you thank you thank you. Thank you for having such a great program. I’m so grateful I get to be part of this journey. Because of this program and working on myself and the challenges you give me. I haven’t thought of compensating after I’ve eaten foods that were previously risky to me. It’s been over a month since I felt true guilt around food and I feel so free and not exhausted by the thought of planning food. Thank you for all the support you give. I appreciate my opportunity to be part of the program.”

What a breath of fresh air, a dietitian who understands that the relationship we have with our food is complex and sometimes painful. This program has unequivocally changed my life by addressing my relationship with my body and with food. Marie Pier is gentle, understanding and will forever be part of my thoughts. Thanks to her, I rediscovered the taste and pleasure of nourishing my body well and loving it, as it is. She will make you work but totally worth it.