Claire Bilik Registered Dietitian | The Balanced Practice Inc | Ottawa, ON

Claire Bilik

Registered Dietitian

Credentials: BASc, RD
Languages Spoken: English
Location: Virtual across Ontario

My approach

Navigating diet culture and its impact can be overwhelming but you don’t have to go through it alone. I will help you develop skills, resilience, and self-compassion so that you can build trust with your body and improve your relationship with food.

I strive to create a safe and supportive environment and value that my clients are the experts of their own experiences and lives.

I implement a client-centered approach and develop individualized nutrition care plans to guide you towards food and body neutrality.

Challenges I can support you through

Area of Expertise

Eating disorders service icon | The Balanced Practice Inc

Eating Disorders

(Anorexia, Bulimia, Binge Eating Disorder, ARFID, OSFED)

Other areas of strong interest

Services I offer

  • Individualized Nutrition Counselling
  • Meal Support

The clients I love to support

Adolescents (12+), adults, families, parents/caregivers

Modalities/frameworks I use

  • Intuitive Eating
  • Family-Based Approach
  • Motivational Interviewing
  • CBT
  • Health at Every Size®

What influences my work

I have a strong background in public health nutrition which provides me with a unique perspective on the social determinants of health and health promotion theory. I am a strong advocate for my clients and aim to create change both at public level and one on one with my clients.

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Claire has been a Registered Dietitian since 2016 and specializes in supporting clients across the lifespan to heal their relationship with food and body. She is a graduate of the University of Guelph, the London Health Sciences Dietetic Internship Program, and an active member of the College of Dietitians of Ontario. Using a weight-inclusive, non-diet approach she empowers her clients to fight against diet culture.

More than just my work

  • Spending time in nature is when I feel most at ease, especially when I can be close to a body of water.
  • I love dogs but don’t have one of my own yet so I am the designated dog-sitter for my friends.
  • My most memorable trip was a yoga retreat to the Costa Rican rainforest.

We look forward to hearing from you soon!

Call The Balanced Practice at (613) 695-0306 to set up an appointment with Claire today!