Credentials: RD Language Spoken: English Location: In person in Ottawa, virtually across Ontario
With all the nutrition information on Google, navigating personal nutrition is overwhelming and downright confusing. Sometimes clients are concerned working with a Dietitian means giving up all their favourite foods and restricting/”controlling” oneself to achieve health.
I work with clients through a weight-inclusive, diet-free, and individualistic approach to accommodate each client’s unique experience, needs, and goals for nutrition. I have an all-foods fit approach that focuses on the improvement of one’s health while maintaining the joy and connection food and life bring.
I strive to create a safe and welcoming space where one can find the support and tools they need to heal their relationship with food, manage chronic illness, and enjoy a well-nourished life free of diet culture and restrictions.
Couples, Families, individuals, children (starting at 6+)
Jessica has lived experience with an eating disorder and trauma that influences her approach when providing care.
All in one place, with a caring and supportive team. I feel confident that clients are getting the best care.
Jessica has been a Registered Dietitian since 2019 and has worked in multiple different clinic settings including inpatient rehabilitation, hospital, community, and remote diabetes clinic working with and assessing clients with multiple different chronic illnesses. She enjoys supporting clients through the process of rebuilding their relationships with food through a weight inclusive, judgment free lens.
Call The Balanced Practice at (613) 695-0306 to set up an appointment with Jessica today!
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
