A healthy life begins with learning to treat your body with respect and kindness. 

Our approach combines food, mind & body to support both your physical and mental health. Together,  we will rediscover the joy of food and let go of the shame, guilt and restrictions. You will learn the skills you need to heal your relationship with food & your body and feel confident about food choices that are right for you.

Let's work together and  discover your perfect balance.

The Balanced Program is open for enrolment!!


Personalized individual sessions catered to your needs.

Group Program

Heal your relationship with food and your body at your own pace in a group program. 

What you need to know

  • We work with individuals of all genders/sexes

  • We work with children (5+), teenagers and adults.

  • We work with couples and families.

  • We are weight inclusive registered dietitians and use a HAES® and Intuitive Eating Principles® approaches

  • Tous les services sont également disponible en français

Media Appearances

The Balanced Practice

founded by The Balanced Dietitian (Marie-Pier Pitre-D'Iorio)

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