Stop Dieting. Start Living!

Group Program

Folx just like you are letting go of diets, food rules and restrictions. They are finally able to live and eat freely. You can do it too! 

Live and eat freely?

Are you ready to...

Apply Now

You have been on many diets over the years to try to change the way your body looks. 
 
Some diets might have been "successful" but it never lasts. After every diet, you feel worse than when you started. 
 
You know diets don't work but you don't know what else to do.
 
You spend so much time thinking about food. It's exhausting.
  
You don't trust yourself around food because it feels like you will lose control and won't be able to stop.

You feel guilty when you eat "unhealthy foods".

You wish you didn't like how food tastes because it would make it easier to restrict.

And then there's your body. You don't like how your body looks. You feel uncomfortable and it feels like you don't belong in it.
 
You feel ashamed of your body and blame yourself for getting to this point. You feel the need to hide your body. 
 
You tend to compare yourself to others which only makes you feel worse.

You wish you could be like other women, have a "high metabolism" and eat anything you want without guilt or consequences.

You are emotionally exhausted... 

Is this you?

If you connect to any of these statements,
you probably don't want to keep living this way...

Stop the fight against your body. 

Stop thinking about food all the time and be able to eat the foods you want without guilt or shame.

Feel comfortable around food and feel in control.

Feel confident in your body and take the space you deserve.

Stop feeling so bad about yourself. 


You want to...

You want to be happy and healthy.

Stop spending all your time and energy worrying about food and your body.

Stop dieting and setting deadlines to reach your "ideal" weight.

Stop letting the fear of gaining weight control your life.

Just enjoy food without any guilt or shame. Let food be food.

Be in control around food and know how to nourish your body without restrictions.

Be confident in the body you are in today.

Stop body shaming yourself and wishing your body to be different.

Trust your body and trust yourself.

Free your mind to follow your purpose, connect with others and build the life you want.

Stop putting your life on hold and start living.




What if you could...

I have a solution for you!

Monthly

GUEST SPEAKERS

COMMUNITY

Supportive

GROUP SUPPORT

Weekly

EVIDENCE-BASED
INFORMATION

Modules

HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

what's included

The Balanced Program

11 modules with multiple bite-sized video lessons to do at your own pace. It includes workbooks, resources and tools to help you implement the learnings.

Every week, we will meet for 60 minutes for live Q&A. You can presubmit questions or show up live! All sessions will be recorded for you to rewatch.

When you choose to make peace with food and your body, you are going against the grain. This is why being part of a community of similar minded women is essential to support this change!

Every month, we welcome a guest experts to support you on your journey. 

This 6-month program is designed by a qualified health professional using the latest evidence based information and tools. It is not a DIY program- you will be guided and supported along the way.

How To Reject The Diet Culture & Regain Power.

Understanding Your Body - what does your body actually need?

Thinking Traps – what thought patterns are keeping you stuck?

How To Start Healing Your Body Image

Emotional Eating

Understanding Your Cravings

Food As Self-Care - how to nourish your body without restrictions.

And so much more...

You will learn about

You deserve food freedom.
You deserve to love & trust your body.

Marie-Pier always had a passion to teach and help others. She started her journey in psychology, graduating with B.Sc. Psychology and continued her studies in nutrition to become a Registered Dietitian.

Her interest to help others heal their relationship with food and their bodies came from her own struggles. After graduating from her first bachelor's, Marie-Pier develop an eating disorder. She is no stranger to fearing foods, feeling out of control and hating her body. After battling her ED for several years, Marie-Pier recovered and found her new passion... help others heal their relationship with food and their bodies, so they too can start living freely.

During recovery journey, Marie-Pier found that there was a huge gap between nutrition counselling and psychology.

Marie-Pier started her private practice to fill this gap. Since then, Marie-Pier has helped hundreds of women give up dieting and finally make peace with food and their bodies.

She is an expert in her field and quickly became overbooked.It became apparent that more people needed her help and a community to support one another.

This is why she created this online program. To support and guide women through the process of healing their relationship with food and their bodies and provide a community of like-minded women.

Marie-Pier is someone who truly knows how it feels to be in your shoes and will help and support you on your journey.

Registered Dietitian, BSc Psychology

Meet Marie-Pier

“I highly recommend The Balanced Program to anyone that has struggled with yoyo dieting. Never realized that there was such a psychological issue that related to my ongoing binging to dieting relationship with food for the past 10 years. I finally can eat freely without regret and judgement towards myself. Her caring and positive attitude towards dealing with my food disorder has been eye opening. She is an absolute ray of sunshine!”

What past participants have said

"I finally can eat freely without regret and judgement towards myself"

Meet Vanessa

Meet Carley

“Marie-Pier is amazing and unlike any dietitian I have ever encountered before! She genuinely understands the struggles we go through and is there to provide valuable insight, sound nutritional advice (that is actually evidence-based!) and friendly words of encouragement. One of the reasons she is unique is that she offers long term plans that support you over a period of several months, during which she helps you track patterns in attitudes, thoughts and behaviours. I believe this is really the most helpful element of her service as it gives me confidence that the changes I’m making are more likely to be sustainable long term.I can't say enough good things about her as a professional- she is truly great at what she does!”​

"it gives me confidence that the changes I’m making are more likely to be sustainable long term"

"I wanted to reach out and say thank you thank you thank you. Thank you for having such a great program. I’m so grateful I get to be part of this journey. Because of this program and working on myself and the challenges you give me. I haven’t thought of compensating after I’ve eaten foods that were previously risky to me. It’s been over a month since I felt true guilt around food and I feel so free and not exhausted by the thought of planning food. Thank you for all the support you give. I appreciate my opportunity to be part of the program."

"I haven’t thought of compensating after I’ve eaten foods that were previously risky to me. It’s been over a month since I felt true guilt around food and I feel so free and not exhausted by the thought of planning food."

What a breath of fresh air, a dietitian who understands that the relationship we have with our food is complex and sometimes painful. This program has unequivocally changed my life by addressing my relationship with my body and with food. Marie Pier is gentle, understanding and will forever be part of my thoughts. Thanks to her, I rediscovered the taste and pleasure of nourishing my body well and loving it, as it is. She will make you work but totally worth it.

Listen to podcast interviews with past participants

Jessica's Story

Carley's Story

Sam's Story

Vanessa's Story

Joanne's Story

Nina's Story

Are you ready

TO MAKE PEACE WITH FOOD & YOUR BODY AND RECLAIM YOUR LIFE?

This program offers you a proven system, guidance and support. You will be part of a tribe of people just like you, ready to ditch the diets and live            

freely!

You have given enough time, money and energy to diets.

You deserve to have food freedom & trust your body.

You are entitled to live a life without shame or guilt.

Why join now?

You have given enough time, money and energy to diets.
You deserve to have food freedom & trust your body.
You are entitled to live a life without shame or guilt.

11 Modules with Over 80 Lessons
Workbooks, Tools & Resources
Weekly Q&A Meetings (with replay available)
Monthly Guest Speakers
Private Support Group
On-going Support & Guidance

HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY

The Balanced Program

11 Modules with Over 80 Lessons
Workbooks, Tools & Resources
Weekly Q&A Meetings (with replay available)
Monthly Guest Speakers
Private Support Group
On-going Support & Guidance

Apply Now

This is not a quick fix or DIY program. I am committed to support you for 6 months.

Price explained

As a Health Professional with 2 university degrees (Nutrition + Psychology), I have spent time, money and energy to acquire the expertise to guide you on this journey!

You have access to 60 minute weekly meetings. (Total of 26 sessions!) Typical clinical rates for meetings are $150/hr.

I show up for you in the private support group to give you support and guidance in between sessions as needed.

I want to offer your the best program & I know this means hiring guest speaker(s) who have different expertise to offer you the most value!

The program is dynamic. It changes and evolves as you do! I am always working on improving and adding new content to best support you.

The meetings will be in the form of live Q&A calls. These calls will be recorded and posted for you to watch again later or if you were unable to attend that meeting. You can either ask questions live on the call or send questions in advance that will be answered on the call. There will be an option for you to remain anonymous on the call by not using names or video. There is also no pressure to share or participate, you can just come to listen. These calls are there to support you and to give you information along the way.

The program is designed to take 6 months to complete. This time frame ensures you have time to go through all the modules and have at least one month at the end to get all the support you need while implementing everything you have learned. There is an estimated schedule that would be useful for you to follow, but we get it, life happens. In the end, the speed you go to is your choice and we will be there to support you along the way.

As a registered dietitian all information, personal and medical, shared with me will be kept confidential unless you want me to discuss it with a 3rd party.

This program is weight neutral: it is not intended for weight loss. The program is designed to help heal your relationship with food and your body, we will focus on mindset and healthy behaviours. You may lose weight on the program, but you may also remain the same. The purpose of this program is not focused on weight.

This program is not meant for people currently struggling with an eating disorder. If you are struggling with an eating disorder, please contact me directly so we can work on this one on one.

At this time, we do not directly take insurance. However, many insurance companies that cover dietetics will cover part of this program. Please speak to your insurance company to find out more about this. Please let me know if your company offers coverage, in which case I can write a letter to them as needed.

There are 2 options for payments: pay in full or monthly payments. If you choose the route of monthly payments, these payments will be spread over 6 months (length of the program).

 I'm ready to sign up!

Apply Now