Credentials: MSW, RSW Language Spoken: English Location: In person in Ottawa and virtual
I support clients who often feel overwhelmed by the pressure to make the ‘right’ decisions, which can lead to feelings of anxiety, shame, or exhaustion. Many have struggled with being dismissed or misunderstood—being told they don’t ‘look like’ they have an eating disorder or that their struggles aren’t considered serious enough for support.
I offer a holistic and compassionate approach, drawing on approaches from CBT and DBT. I strive to create a space to understand your unique story, not just the symptoms. I am passionate about creating supportive and affirming spaces for members of the 2SLGBTQIA+ community and those who are neurodivergent. I am here to support you in developing practical tools and cultivating self-compassion as we navigate your healing journey. Together, we can find a way forward that honours who you are.
Adolescents (13+), Adults
My work is influenced by continuing to learn from those around me. I believe in strengths-based care that focuses on resilience and growth, and I believe that each person’s story is unique. Throughout my work experience, I truly appreciate the connections that I build with clients in the therapeutic space. Witnessing growth from clients and seeing their progress is wonderful. I find myself learning something new within every interaction. Additionally, my own experience with an eating disorder in adolescence has fuelled my desire to continue my work in this field and advocate/support those living with eating disorders, as they are still widely misunderstood.
I truly appreciate how lived experience is at the forefront! It is exciting to be part of a team that prioritizes lived experience and holistic care to work towards fostering meaningful connections and healing. Being in a space that values authenticity, compassion, and community creates meaningful change.
Alex is a Registered Social Worker, Psychotherapist. Alex graduated from Carleton University with their Master’s of Social Work and has an undergraduate degree in Behaviour Analysis from George Brown College. Alex worked at the National Eating Disorder Information Centre (NEDIC) for two years, supporting clients and their families with disordered eating and eating disorders. Alex has experience co-facilitating groups for adolescents and adults living with mental health, substance use concerns, and disordered eating.
Alex completed their MSW clinical practicum at The Royal Ottawa Mental Health Centre on the Mood and Crisis inpatient unit, supporting folks with psychosis and mood disorders. Over the past two years, Alex has worked in healthcare in both inpatient and outpatient settings, primarily supporting individuals living with mental health conditions.
Call The Balanced Practice at (613) 695-0306 to set up an appointment with Alex today!
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
