Starting therapy is a big step in reclaiming your power and your life. We believe that therapy can be an essential tool for managing your mental health. While it’s not uncommon to feel intimidated, awkward, or unsure about starting therapy, The Balanced Practice is here to empower you toward reaching your goals in a safe and collaborative environment.
Located at 2211 Riverside Drive, Unit 104 in Ottawa, our Registered Psychotherapists and Social Workers provide individual, couples and family therapy in person and online across Ontario.
Nope, therapy is for all. Although therapy is very helpful when major challenges arise, therapy is a valuable resource for anyone seeking personal growth, self-discovery, or assistance in navigating life’s challenges. Many individuals without diagnosed disorders find therapy beneficial for enhancing their overall well-being and gaining valuable insights.
Not with the right therapist! Therapy does not need to feel weird. Although discomfort can be expected at first, therapy should feel safe and supportive.
Not! Although we aim to create a safe space where you feel comfortable, therapists are trained professionals who use evidence-based treatment modalities to support you in reaching your goals.
Although we wish that for you, we also know that therapy is typically a longer process. Most clients may experience benefits shortly after starting therapy AND the average length of treatment is typically 6-9 months. Seeking therapy is NOT something to be ashamed of. We believe that almost everyone can benefit from accessing therapy at some point in their life. It is completely normal to face challenging situations or struggle to cope with stressors in your life. Whether you would benefit from support with everyday stress or if you are struggling with a mental illness, such as an eating disorder, our therapy team is here to support you.
Once you have decided to start therapy, the first step is to schedule a therapy assessment. This first 75-minute session is all about getting to know you, your current challenges, your situation, and your goals. From there, your therapist will start creating your personalised treatment plan. It’s important to note that your treatment plan is not set in stone. It is meant to be flexible and will be adjusted over time as you move towards your goals.
Following the assessment, you can expect to meet with your therapist regularly (weekly or biweekly) as you progress through treatment. The frequency and duration will be a mutual agreement between you and your therapist.
When working with your therapist at The Balanced Practice, you can expect to feel seen, heard, and valued. We are here to support you through whatever struggles you are facing and help you reach your goals. Our Ottawa therapy team works from a weight-inclusive, trauma-informed, anti-oppressive, and client-centred lens.
The Balanced Practice is provided by Registered Psychotherapists (RP) and Registered Social Workers (RSW). RPs and RSWs are both licensed mental health care providers and our team has additional expertise in the treatment of eating disorders and other disordered eating behaviours.
Our local Ottawa therapists are the go-to experts for mental health care, and when it comes to your mental health, eating disorder recovery, and your relationship with food and body, The Balanced Practice is the place to be.
Yes – we provide secure virtual therapy across Ontario in addition to in‑person sessions in Ottawa.
Many insurance plans cover sessions with Registered Psychotherapists or Registered Social Workers. Please confirm your coverage; we provide receipts for reimbursement.
Start times vary; after your free 15‑minute consult we’ll match you with a clinician and offer the next available appointment.
Proudly serving Riverview, Heron Gate, The Glebe, Centertown, Hunt Club, Innes, Rothwell Heights, Beacon Hill and greater Ottawa; virtual therapy is available across Ontario.
If you would like to learn about the treatment modalities used at The Balanced Practice, please click here.
Call The Balanced Practice at (613) 695-0306 to set up an appointment today!
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
Low Cost Therapy Spaces Available with TBP's Student Therapist
