Learn more about emotional eating and how to manage your emotions with kindness.

About this course

If you are an emotional eater, this is for you!

This DIY couse will give you…

  • Understanding of emotional eating
  • Ways to identify your triggers
  • Actionable tips to manage emotions with kindness
  • Confidence with food

Get Lifetime Access Today!

This course is perfect for you if you are READY to learn how to manage emotional eating and become confident with food.

Progress Loader | The Balanced Practice | Ottawa, ON