Healing From the Inside Out is a course designed to support your gut and your recovery. Learn how digestion is impacted by EDs and explore practical tools to ease symptoms, improve gut health, and reconnect with your body.
This course unpacks how disordered eating impacts your gut and gives you clear, compassionate tools to support your digestive system without falling into restriction or diet culture traps.
You’ll learn how to ease symptoms like bloating, reflux, and constipation while rebuilding trust with your body, so you can feel more comfortable, connected, and supported from the inside out.
If you’re feeling stuck, frustrated, or confused about your digestive symptoms while navigating recovery, you are so not alone. You’ve probably spent hours on Google trying to figure out what’s actually going on with your gut, but still have no clear answer.
We get it.
When you’re experiencing painful bloating, cramps, nausea, reflux, and unpredictable bathroom breaks, or not going at all, you just want it to stop. Like, yesterday!
It’s completely valid to want quick relief. At the same time, we know how frustrating it is to be met with conflicting advice, endless supplement ads, or restrictive plans that only make things worse, especially when you’re in recovery.
This course was designed to cut through that noise.
Created by experienced registered dietitians who specialize in both eating disorders and digestive health, this course offers grounded, evidence-based strategies to support your gut without compromising your recovery.
Using a non-restrictive, weight-inclusive lens, we break down the science, bust the myths, and give you practical, compassionate tools to support you in managing digestive symptoms, including:
This course isn’t a substitute for personalized care, because your body and healing journey are beautifully unique.
But it is a powerful starting point, especially if you’re not ready or able to begin one-on-one work just yet.
Think of it as a recovery-approved go-to resource, packed with weight-inclusive, evidence-based guidance that helps you make sense of your symptoms and take meaningful steps forward.
If you do have a care team, this course can actually help you make the most of your sessions. By covering the foundations here, you can use your one-on-one time to go deeper and tailor strategies to your life.
Bottom line: This course is here to educate, empower, and support you, not replace the individualized care you deserve.
Yes. Whether you’re navigating an eating disorder, disordered eating, or simply feeling overwhelmed by digestive symptoms, this course is for you. You don’t need a diagnosis to deserve support, and the strategies we teach are gentle, flexible, and rooted in care, not restriction.
Most gut health advice out there isn’t designed with eating disorder recovery in mind. This course is. It’s weight-inclusive, non-restrictive, and trauma-informed, so you’ll never be told to cut out entire food groups or go on another gut “reset.” We focus on sustainable, safe tools that work with your recovery, not against it.
Not at all. You can be just starting out, mid-journey, or even unsure if you’re ready for recovery. This course is here to meet you where you are, offer education without judgment, and gently guide you toward body trust and symptom relief, at your own pace.
You’ll leave with:i) A clear understanding of how disordered eating affects digestion;
ii) Practical tools to ease symptoms like bloating, reflux, constipation, and nausea;
iii) Guidance on stress, supplements, meal timing, and more;
iv) Confidence to make decisions without falling into diet culture traps.
It’s not just information, it’s relief, clarity, and validation.
Yes, and it’s a great idea. This course is an excellent bridge while you’re on a waitlist or considering one-on-one care. It gives you a strong foundation, so when you do start working with a provider, you’re already informed and prepared to go deeper.
You’ll get lifetime access. That means you can revisit the material as often as you’d like, no expiration, no pressure.
We get it, investing in yourself can feel like a big step. If you have questions or want help deciding if this is the right fit for you, we’d love to support you. Just book a free connection call, and we’ll walk you through your options with zero pressure. 💜
We offer different services in order to meet you exactly where you are at and provide you with the most appropriate level of support to reach your goals (no one-size-fits-all here). Our team works closely together and with other healthcare professionals to make sure we can provide you with the very best care.
Here at The Balanced Practice, we get it. We believe that you deserve more joy, more connection, and more fulfillment. After all, life is meant to be experienced fully (and not spent feeling stuck in our own heads). And we want to help, our team is available during the day and into the evening!
Low Cost Therapy Spaces Available with TBP's Student Therapist
