Ottawa Therapy - Resources

Individual Therapy in Ottawa

At The Balanced Practice, we understand the unique journey each person is on. Our individual therapy sessions are tailored to meet you where you are in your healing process. We specialize in a range of issues including eating disorders, anxiety, depression, and more, employing techniques that cater to your personal growth and healing.

Couples Therapy in Ottawa

Relationships can face challenges that are hard to overcome without professional help. Our couples therapy sessions are designed to foster communication, understanding, and growth, helping both partners navigate through their difficulties in a supportive environment.

Family Therapy in Ottawa

Our family therapy services offer a unique space for families to come together and address their shared and individual issues. We believe in healing together, providing strategies and interventions that strengthen family bonds and improve overall dynamics.

Child Therapy in Ottawa

Nurturing Young Minds

Children face their own challenges as they grow. Our child therapy sessions provide a safe and nurturing environment for them to express themselves, learn coping strategies, and improve their emotional and behavioral well-being.

Adolescent Therapy in Ottawa

Support for Teens

Adolescence is a critical time of change and growth. Our therapists are skilled in connecting with teens, offering guidance and support as they navigate the complexities of their teenage years, including identity issues, peer relationships, and academic stress.

LGBTQ+ Therapy in Ottawa

We pride ourselves on being an inclusive practice that offers affirming and supportive therapy for LGBTQ+ individuals. Our therapists are sensitive to the unique experiences and challenges faced by the LGBTQ+ community and are committed to providing a welcoming space for healing and growth.

Trauma Therapy in Ottawa

Healing from the Past

Trauma can have a profound impact on your life. Our trauma-informed therapy sessions are designed to help individuals safely navigate their experiences, providing tools and strategies for healing and recovery.

Anxiety Therapy in Ottawa

Anxiety can be debilitating, but it is manageable with the right support. Our anxiety therapy focuses on understanding the root causes of your anxiety and developing personalized strategies to help you regain control of your life.

Depression Therapy in Ottawa

Understanding and Overcoming Depression

Depression can make you feel isolated, but you are not alone. Our depression therapy sessions are aimed at helping you understand your depression, connect with your emotions, and find pathways to recovery.

Addiction Therapy in Ottawa

Addiction affects both the mind and body. Our holistic approach to addiction therapy addresses the underlying issues contributing to addiction, supporting clients through their recovery journey towards a healthier, substance-free life.

Cognitive Behavioral Therapy in Ottawa

Cognitive Behavioral Therapy (CBT) is a highly effective approach used in many of our therapy sessions. It focuses on identifying and challenging negative thought patterns to improve emotional regulation and develop healthier behaviors.

Psychodynamic Therapy in Ottawa

Psychodynamic therapy explores the deep-rooted causes of psychological distress. Our therapists use this approach to help clients uncover past experiences and unresolved emotions that may be impacting their current mental health and relationships.

Mindfulness Therapy in Ottawa

Mindfulness therapy encourages clients to be present in the moment. This technique is particularly effective in managing stress, anxiety, and depression, offering clients tools to cultivate a sense of peace and well-being in their daily lives.

Online Therapy in Ottawa

In our commitment to accessibility, we offer comprehensive online therapy services. This allows clients across Ontario, regardless of location or mobility, to access our specialized services from the comfort of their homes.

At The Balanced Practice, we are dedicated to providing a holistic and comprehensive treatment approach that supports the mental health and wellness journey of each individual. Our multidisciplinary team is here to guide you through your pathway to healing and recovery with compassion, understanding, and professional expertise.

Additional Resources:

Luxury Drug Treatment
Carrara Luxury Drug & Alcohol Rehab
31652 Broad Beach Rd
Malibu CA 90265 US
At Carrara Treatment Center, we understand that the journey to recovery is as much about the comfort of the experience as it is about the effectiveness of the treatment. Our luxury drug treatment facilities provide a serene sanctuary for our clients, setting the stage for transformative healing. Embodying our ethos of compassion and clinical excellence, each location boasts amenities that cater to your well-being, ensuring that your path to sobriety is encompassed by care that extends beyond traditional therapeutic approaches. Here, the fusion of evidence-based therapies with an environment designed for tranquility allows us to offer a uniquely upscale approach to overcoming addiction. Our commitment to luxury drug treatment reflects our belief in treating the whole person, acknowledging that a peaceful and comfortable setting is integral to fostering the resilience needed for a successful recovery. Carrara Luxury Drug & Alcohol Rehab

Arizona Treatment Center
Wolf Creek Recovery
600 E Gurley St Suite C
Prescott AZ 86301 US
(833) 732-8202
You may not know where to turn for an addiction to drugs or alcohol but there is an Arizona treatment center that is able to direct your steps and assist you in finding a good program to free you from the bonds of addiction. Wolf Creek Recovery is the best choice for medical detox and extended care.

Drug Intervention Nashville
Nashville Addiction Recovery
4515 Harding Pike
STE 325-326 Nashville TN 37205 US
Plan a successful drug intervention in Nashville by contacting Nashville Addiction Recovery at 615-753-7966. Speak with our team of professionals about intervening on behalf of someone you care about; we have the resources to significantly improve the likelihood that your loved one will agree to addiction treatment.

Drug Rehab Prescott Az
Silver Sands Recovery
Whether this is the first time seeking help for addiction or you’ve tried other programs in the past and have relapsed, the key is to escape from familiar surroundings and the day to day things you’re doing to give yourself a better chance at recovery. Silver Sands Recovery drug rehab in Prescott, AZ can provide you with that escape. Call admissions now at 888-845-9484 if you’re ready to make a change.

Outpatient Alcohol Treatment Portland Oregon
PDX Recovery PDX Recovery is a premier destination in Portland for substance use and mental health treatment. They specialize in a wide range of substance use disorders, including alcohol addiction, benzos addiction, cocaine addiction, and more. Additionally, they offer treatment for various mental health disorders like ADHD, anxiety disorder, bipolar disorder, and trauma/PTSD disorder. Their services include addiction intervention, detox programs, residential treatment, partial hospitalization programs, intensive outpatient programs, and more. PDX Recovery provides clinical services such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), group therapy, individual therapy, and relapse prevention. With multiple locations in Portland, Gresham, Hillsboro, Milwaukie, Tualatin, Oregon City, and Beaverton, PDX Recovery offers comprehensive care for individuals seeking help with addiction and mental health issues. Partnered with accredited dual diagnosis treatment centers, PDX Recovery emphasizes an evidence-based approach to treatment, ensuring the most effective recovery outcomes. They work with most major insurance companies to make essential health services more accessible to individuals in need of treatment. PDX Recovery focuses on addressing the root causes of substance abuse and mental health issues through personalized treatment plans. Their programs not only tackle addiction but also aim to promote lasting wellness by addressing individual needs and providing a safe and compassionate environment for recovery. Clients have praised PDX Recovery for its comprehensive and personalized treatment approach. One client mentioned, "The program offered at PDX Recovery is comprehensive and personalized. They take the time to get to know each client on a deeper level, understanding their specific needs and tailoring treatment accordingly." In addition to their treatment services, PDX Recovery offers resources and guidance for those looking to start their journey towards recovery. Whether you're seeking help for a loved one with addiction or require assistance in choosing a treatment center, PDX Recovery's compassionate team is dedicated to providing support every step of the way. If you or a loved one is struggling with addiction or mental health issues, PDX Recovery in Portland is a reputable and trustworthy option for seeking treatment and support. Contact them today to begin your journey towards lasting sobriety and enhanced mental wellness.