Ottawa Therapy

Our Distinct Approach to Therapy and Nutrition

Introduction to Ottawa Therapy from Our Perspective

At The Balanced Practice, we hold a deep commitment to nurturing the mental and physical wellness of our clients. Our multidisciplinary team, based in the heart of Ottawa, specializes in a unique blend of nutrition and psychology, focusing on eating disorders among other mental health concerns. Through Ottawa Therapy, we've developed a curated approach designed to foster lasting, positive transformations. Our conversation today explores our world of psychotherapy and nutritional counseling, reflecting our philosophy and the vibrant diversity of the communities we serve.

Our Distinct Approach to Therapy and Nutrition

Understanding Our Philosophy

Our philosophy at The Balanced Practice is grounded in providing compassionate and tailored care that respects each person's unique journey. We believe in a holistic, anti-oppressive, and inclusive model that combines the latest scientific research with personal experience. This blend ensures our Ottawa Therapy services are not just effective but also deeply empathetic and respectful of every individual's story.

Collaboration at Its Core

Collaborative care is the cornerstone of our approach. By uniting the expertise of dietitians, psychotherapists, and social workers, we ensure comprehensive support for our clients. This team effort is crucial in creating a nurturing environment that promotes healing and growth.

Lived Experience-Informed Care

Integrating lived experiences into our practice enriches the support we offer. It ensures our services are grounded in reality, enabling us to connect with our clients on a deeper level. Our team's diverse backgrounds contribute to a richer, more compassionate practice.

Comprehensive Services Tailored for You

Our Ottawa Therapy encompasses a range of services designed to meet the varied needs of our clients. From individual counseling to group workshops and clinical mentorship, we offer avenues for support that respect where you are in your journey. Our specialized programs for eating disorder recovery stand as a testament to our commitment to personalized care.

Whether you're seeking assistance for yourself or a loved one, our diverse offerings ensure a supportive pathway toward wellness. In-person and virtual options provide flexibility, making it easier for community members across Ottawa and Ontario to access the help they need.

Navigating the Journey of Eating Disorder Recovery

Personalized Recovery Programs

In the realm of Ottawa Therapy, our eating disorder recovery programs are thoughtfully crafted to address the individuality of each person's struggle. Recognizing that no two journeys are the same, we customize our support to reflect your personal experiences, challenges, and strengths.

A Nutritional and Psychological Synergy

Combining nutrition counseling with psychotherapy, our approach addresses both the physical and emotional aspects of eating disorders. This dual focus is essential for healing, empowering our clients to develop a healthier relationship with food and their bodies.

Why Choose The Balanced Practice for Ottawa Therapy?

Choosing the right therapeutic support is a significant step toward recovery and well-being. At The Balanced Practice, our dedication to a holistic, inclusive, and empirically supported approach sets us apart. Our multidisciplinary team offers a safe, supportive environment that encourages growth and healing.

We understand the importance of accessibility, which is why we provide options for both in-person and virtual therapy, ensuring that those who seek our help can receive it promptly and conveniently. Our commitment to personalized care ensures that every client feels valued and understood, paving the way for a more joyful and empowered life.

Real Stories of Transformation

Our work in Ottawa Therapy is best illuminated through the stories of those we've had the privilege to help. From individuals reclaiming their lives from the grip of eating disorders to families learning to support their loved ones in new, healthier ways, the impact of our collaborative approach is profound. Each testimonial serves as a beacon of hope, illustrating the powerful transformations that can occur when empathy, expertise, and personalized care converge.

Embarking on Your Therapy Journey

Beginning therapy can feel like a daunting step, but we're here to guide and support you through every phase of this journey. Getting started with The Balanced Practice is straightforward: reach out to our friendly team, and we'll discuss your needs, concerns, and aspirations. From there, we craft a care plan that aligns with your personal goals, ensuring a pathway to wellness that feels truly yours.

By choosing The Balanced Practice for Ottawa Therapy, you're taking a significant step toward a healthier and more fulfilling life. Our team is ready to support you with compassion, expertise, and a commitment to your well-being.

Reach Out to Begin Your Journey

If you or someone you know could benefit from Ottawa Therapy, we invite you to contact us at (613) 695-0306 to learn more about our services or to book an appointment. Our team is here to support you with flexibility, offering services that accommodate your schedule and lifestyle. Let's take the first step together towards healing, growth, and empowerment.

Why Choose The Balanced Practice for Ottawa Therapy?

How much does a therapy session cost in Ottawa?

In Ottawa, the cost of therapy sessions can vary widely depending on the therapist's qualifications, the length of the session, and the type of therapy provided. At The Balanced Practice, we strive to make our services accessible while ensuring the highest quality of care. Our fees are competitively priced within the local market, and we offer a range of options to suit different budgets, including sliding scale spots for those who qualify. It's important for potential clients to consider that investing in therapy is also investing in their long-term well-being. We're happy to discuss costs and payment options during the initial consultation to find a solution that works for you.

Why does my therapist not say anything?

Therapeutic silence can be a powerful tool. It gives clients the space to process their thoughts and feelings without immediate feedback or judgment. In our practice, a therapist's silence is often used intentionally to encourage deeper reflection or to let a client explore their emotions more fully. However, we understand this can sometimes feel unsettling, which is why we prioritize clear communication about our therapeutic techniques. If a therapist's silence ever makes you uncomfortable, we encourage clients to express their feelings about it. Therapy is a collaborative process, and your feedback is vital to tailor the approach to best suit your needs.

What is the best therapy for chronic illness?

Chronic illness presents unique challenges, not just physically but emotionally and mentally as well. Cognitive Behavioral Therapy (CBT) is widely regarded as an effective therapy for managing the psychological aspects of living with a chronic illness. It helps individuals identify and challenge negative thought patterns, coping with stress, and developing strategies to manage symptoms and improve quality of life. However, at The Balanced Practice, we believe in a holistic approach--integrating nutritional counseling and psychotherapy tailored to the individual's needs, including their physical health conditions. This comprehensive approach ensures that each person's care plan supports both their mental and physical wellness.

Why does talk therapy not work for me?

Talk therapy is a widely beneficial tool, but it's not a one-size-fits-all solution. Individual experiences with therapy can vary greatly based on personal history, therapy style, and even the rapport with the therapist. For some, traditional talk therapy might not feel effective because they might need a more active or structured approach, such as Cognitive Behavioral Therapy (CBT), or a therapy that incorporates physical activity or creative expression. At The Balanced Practice, we recognize these diverse needs and offer various modalities, including nutritional counseling, which can complement or serve as alternative options to traditional talk therapy. We're committed to finding the right fit for your unique journey and encouraging open dialogue about what works best for you.

How does therapy empower individuals in their recovery journey?

Therapy provides a unique space for individuals to understand and work through their challenges in a supportive and non-judgmental environment. At The Balanced Practice, empowerment is at the heart of our therapeutic approach. We work collaboratively with our clients, helping them to reclaim their sense of autonomy and control over their lives. By providing tools, resources, and support, we assist our clients in developing resilience and a stronger sense of self. This empowerment fosters confidence in their ability to navigate life's challenges, make informed decisions about their health, and pursue meaningful changes in their lives. Real empowerment comes from understanding that you have the strength within you to overcome obstacles and grow stronger from them.

What role does nutrition play in mental health?

Nutrition plays a significant role in mental health, and understanding this connection can be a game-changer for many of our clients. The food we eat impacts our brain chemistry, influencing mood, energy levels, and overall cognitive function. In our practice, we explore the relationship between food and mood, teaching clients how a balanced, nourishing diet can support mental health and wellness. Nutritional counseling goes beyond just eating habits; it's about making informed choices that benefit both the mind and body. By integrating nutrition counseling into our therapy sessions, we provide a holistic approach to mental health, empowering our clients to take control of their well-being from every angle.


The Balanced Practice
(613) 695-0306
Ottawa Therapy
2211 Riverside Drive
Unit 104 Ottawa ON K1H 7X5 CA

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