Ottawa Nutritional Counselling

Services Offered

Understanding Nutritional Counselling

Embarking on a journey towards enhanced wellness involves more than just physical health; it encompasses a holistic approach that melds both nutrition and psychological well-being. At The Balanced Practice, we are dedicated to guiding individuals through this journey with a focus on Ottawa Nutritional Counselling. By blending scientific knowledge with compassion and understanding, we aim to support our clients in developing a harmonious relationship with food and their bodies.

Services Offered

Nutritional Counselling

As experts in Ottawa Nutritional Counselling, we recognize the intrinsic link between what we eat and how we feel. Our registered dietitians are not just knowledgeable about food; they understand the complexities of eating behaviors and how various factors such as culture, mental health, and personal preferences can influence eating habits. We offer personalized nutritional advice tailored to meet the unique needs and goals of each client.

Eating Disorder Support

Specializing in the treatment of eating disorders, our multidisciplinary team provides comprehensive support that addresses the psychological and nutritional aspects of recovery. Whether it's anorexia, bulimia, binge eating disorder, or non-specified feeding or eating disorders, we bring a wealth of experience to foster healing and recovery.

Our Approach

At The Balanced Practice, our methodology is grounded in a holistic, person-centered framework. Recognizing that each individual's journey is distinct, we create a supportive, non-judgmental space where clients can explore their relationship with food and body image. Our approach integrates the latest in nutritional science with deep psychological insights, ensuring a pathway to wellness that is both evidence-based and empathetically delivered.

Collaborative Care

Collaboration stands at the core of our practice. We believe in partnering with our clients, as well as their families and other healthcare providers, to create a cohesive and supportive recovery environment. This multidisciplinary team approach ensures that all aspects of the client's well-being are addressed, paving the way for successful, long-lasting outcomes.

Specialized Programs

We offer specialized programs designed to meet the unique challenges and needs of our clients. From eating disorder recovery to sports nutrition, each program is crafted with the individual in mind, ensuring that care is personalized and comprehensive. By focusing on both the psychological and nutritional components of well-being, our programs aim to empower clients to achieve their health and wellness goals.

Why Choose Us?

  • Expert Team: Our team consists of registered dietitians, psychotherapists, and support staff, all dedicated to providing the highest level of care.

  • Individualized Care: Understanding that no two journeys are the same, we tailor our services to meet the specific needs of each client.

  • Accessible Services: With options for both in-person and virtual counselling, we make it convenient for anyone to access our services.

  • Compassionate Approach: At the heart of our practice is a deep commitment to providing care that is empathetic, understanding, and supportive.

Client Testimonials

Listening to those we've had the privilege to serve is essential. Our clients often share stories of transformation that underscore not just the importance of nutritional balance, but of feeling supported and understood throughout their journey. These testimonials stand as a testament to the positive impact Ottawa Nutritional Counselling can have on an individual's life.

Getting Started

Beginning your journey towards a healthier relationship with food and your body is just a phone call away. By reaching out to The Balanced Practice, you're taking a significant step towards wellness. We offer a no-obligation phone consultation to discuss your goals, outline how our process works, and answer any questions you may have. Our aim is to make starting as seamless and comfortable as possible, ensuring you feel supported from the very first step.


Ottawa Nutritional Counselling is more than just advice on what to eat. It's about understanding the unique needs of each individual and providing support, guidance, and education to help them achieve their wellness goals. At The Balanced Practice, we are committed to walking this journey with you, offering expertise and compassion every step of the way. Together, we can navigate the path to a healthier, happier you.

Why Choose Us?

How much does a dietitian cost in Ottawa?

The cost of seeing a dietitian in Ottawa can vary based on several factors, including the dietitian's experience, the length and type of the consultation, and whether the services are covered by health insurance plans. On average, you might expect an initial consultation to range from $100 to $200, with follow-up sessions typically costing less. At The Balanced Practice, we strive to make our services accessible and offer a range of options to suit different budgets. We also encourage clients to check with their insurance providers as many plans do cover dietetic services.

What is the difference between a nutrition counselor and a dietitian?

Nutrition counselors and dietitians both play vital roles in guiding individuals towards healthier eating habits; however, there are significant differences in their qualifications and scopes of practice. A dietitian, also known as a registered dietitian (RD), is a healthcare professional with a degree in nutrition sciences, completed a supervised practice program, and passed a national examination. RDs are licensed to assess, diagnose, and treat nutritional problems. On the other hand, a nutrition counselor might have certifications in nutrition but does not have the same regulated title or comprehensive education as a dietitian. Therefore, when seeking advice for clinical conditions or personalized nutrition plans, working with a registered dietitian is recommended.

What is the difference between nutritional therapy and nutritional counseling?

Nutritional therapy and nutritional counseling both aim to improve an individual's health through dietary modifications, but they approach this goal with slightly different emphases. Nutritional therapy typically focuses on the use of specific nutrients and diet plans to address particular health issues or diseases. It's a more clinical approach that might involve detailed dietary interventions, supplements, and functional foods. Nutritional counseling, however, often takes a broader perspective, focusing on improving overall dietary habits and relationships with food to promote health and well-being. It might include elements of behavior change psychology and support for making sustainable lifestyle adjustments. At The Balanced Practice, we incorporate principles of both, tailoring our approach to meet the unique needs of each individual.

What is the difference between a nutritional advisor and a dietician?

The term 'nutritional advisor' often refers to someone who provides general dietary advice and may have completed various certifications in nutrition or wellness coaching. Unlike dietitians, nutritional advisors are not typically regulated healthcare professionals, and their level of expertise and areas of practice can vary widely. Dietitians, or registered dietitians, are accredited healthcare professionals who have completed a university degree in nutrition and dietetics, a comprehensive supervised practice, and a national registration examination. They are qualified to provide medical nutrition therapy, evaluate and diagnose nutrition-related conditions, and create personalized nutrition and intervention plans. Due to the rigorous training and regulation, dietitians are considered the experts in the field of nutrition and dietetics.

What is the difference between nutrition education and nutrition counseling?

Nutrition education is a broad term that encompasses any form of teaching or dissemination of nutritional information to the public or specific groups to inform and improve health outcomes. It often focuses on general principles of good nutrition, healthy eating habits, and preventive health practices. Nutrition counseling, on the other hand, is a more personalized service provided by health professionals that involves assessing individual dietary habits, health status, and nutrition needs. It's a collaborative process, where the counselor works one-on-one with clients to set goals, address dietary concerns, and develop customized eating plans that fit their lifestyle. While nutrition education can be a part of nutrition counseling, the latter goes deeper into personalizing the advice and supporting behavior change.


The Balanced Practice
(613) 695-0306
Ottawa Nutritional Counselling
2211 Riverside Drive
Unit 104 Ottawa ON K1H 7X5 CA

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